Calorie Needs Calculator

Enter your details below to discover your daily calorie needs. By answering eight quick questions, you’ll receive a tailored calorie target to help you achieve your goals!

1. What is your name and email address?

(So we can send you your results!)

2. What is your biological sex?

Please contact us if your circumstances don't fit these answer choices.

Female

Male

3. How old are you?

4. Height and Weight

6. What is your main goal?

What would you like to achieve?

Lose Weight: You'd like to lose at least 10 lbs

Body Recomposition: You have less than 10lbs to lose

Improve Health: You want to improve your nutrition and overall health

Athletic Performance: You want to support long and intense athletic training

Build Muscle: You'd like to build muscle and increase your overall body weight

7. On average, how active are you each day?

Not including purposeful exercise or physical activity

Very Light: Sitting most of the day (example: desk job)

Light: A mix of sitting, standing, and light activity (example: teacher)

Moderate: Continuous gentle to moderate activity (example: restaurant server)

Heavy: Activity throughout the day (example: construction work).

8. On average, how much exercise do you do each week?

In addition to your day to day activity

Very Light: Almost no purposeful exercise.

Light: 1-3 hours of gentle to moderate exercise

Moderate: 3-4 hours of moderate exercise

Active: 4-6 hours of moderate to strenuous exercise

Very Active: 7+ hours of strenuous exercise

If you have any questions, please email [email protected]